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Our lives are made of stone. Hard and unrefined.
It is our labor that shapes them into something of beauty. Though our work, we become beautiful.
What Is Coaching?Life Coaching as a whole spans many different avenues, from personal matters to business, life style and wellness. Life coaches everywhere work to encourage, empower and hold space for clients as they grow to overcome difficulties.
Life Coaching stems from the premise that through self reflection our most authentic and fitting solutions emerge from within. Coaches are simply there to help us to find that self-truth we often can't see alone. In this way, Coaching works to bring self-reflection and guided support into perfect balance. What Is Youth Empowerment Coaching?Youth Empowerment Coaching is a form of Life coaching dedicated to those challenging years of growth, self-exploration and learning that forms so much of our young adult lives.
It works off the same principles of life coaching, with a focus on creating the foundation for self-reflection, problem solving and coping skills. These tools, plus the support of the Coach aim to lend grace to a seemingly impossible time of change. What Do I Do As A Coach?Through one on one Coaching, I help young adults who feel a disconnect from their authentic life, and who have passion towards becoming their best self, whatever that may be.
I also support in Coaching Family dynamics by helping families build connection and normalize affection. All of this (and more) is part of my "Coaching Connection". A five month session based series focused of gentle shifting. |
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The Model
Heavily influenced by the CTI model and my mentorship under "Reclaim Your Wholeness"' Life Coach, Ross Tayler, My practice is the combonation of both my training and my experiences, shaped by years of self-healing.
My support stems from my indisputable belief that you have the capability of living your most gratifying way of life with ease.
Let me believe in you.
My support stems from my indisputable belief that you have the capability of living your most gratifying way of life with ease.
Let me believe in you.
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What Do We Do?Through coaching, we bring awareness to patterns, blocks and points of growth, and to what they are needing at this time. We grow or gain a deeper understanding of your sense of self and your current ways of being. All while bringing empowerment, ease, and reliable support into your life.
In this way, we gently work through what is no longer serving you, uncovering the strength, creativity and tenacity that is at the center of each being. In short, through coaching, we shift current challenges; reworking, rewriting and renouncing what is no longer needed. SessionsSessions are typically 45 minutes long, and loosely flows through these four stages:
Review of the last week and our work together and apart. Your topic and discussion. Setting goals or challenges for next week. Creating accountability and arranging the next session. |
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Coaching and Other SupportsWhile Therapy works to unhinge past trauma and Counseling works as both a form of looking into our own past and giving advice or dare I say.. council, Coaching works from the present to unblock challenges in your current reality. Unlike Counseling, where tools, advice and mentor-ship is given, Coaching brings out our own process to create tools, culitvate our own inherent inner wisdom, and brings a support to self-reflection and growth.
All while holding the same safe, confidential and connection based container. |
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Services
Let's start Coaching!
Book a free 30-min compatibility session!
Compatibility Intro Session - 30 min
CA$50.00
CA$0.00
Casual, 30-minute session designed to build a stress-free connection, establish boundaries, and tailor the coaching model to fit our needs.
All with the joy of getting to know one another.
($50 Value)
Long Distance Coaching Session (Video Call ) - 45 min
CA$50.00
(45 min Coaching session via Zoom - video call.)
Safe, confidential Coaching; bringing gentle awareness and strong empowerment to your life, wherever that may be.
Snuggle the kitty, drink your coffee and bring an hour of self understanding into your day; all from the comfort of your own home (or bed)!
Long Distance Coaching Session (Telephone) - 45 min
CA$50.00
(45 min Coaching session via telephone.)
Safe, confidential Coaching; bringing gentle awareness and strong empowerment to your life, wherever that may be.
Month Long Session Package: Four Sessions.
CA$180.00
(Four weeks of 45-min sessions with one Coaching session a week.)
Safe, confidential Coaching; bringing gentle awareness and strong empowerment to your life.
($200 Value)
Coaching Connection: Solo Parent and Child (Family) Sessions.
CA$1,500.00
(Twenty-one, 45 min sessions over 5 months with two members.)
Coaching Connection:Solo Parent and Child Sessions, works with a parent, guardian or support and the youth /child.
Coaching Connection is designed to shift family patterns, create healthy coping tools, start beautiful habits, normalize affection, growing a place for play, humor and joy and build a foundation of connection, understanding, communication, all tailored to your family.
Rotating individual sessions, family sessions, and dynamic shifting sessions, families peel back the surface layer of functioning together and re-learn to live in harmony, both individually and together.
Side effects may include:
- Understanding your family on a new, deeper level.
- A shift in dynamics.
- New boundaries, challenges and ways of communicating.
- Real conversations.
- Interesting dinner table topics.
- New forms of connection and quality time.
- Learning the hidden structure, power dynamics, and places of growth behind how your family lives.
- A new level of respect, empathy, and understanding.
- More family game nights.
- More enjoyable car rides.
- More laughter.
- More healthy tears.
- More inside jokes.
- More connection!
*batteries not included.
Coaching Connection: Dual Parent - Child (Family) Sessions.
CA$2,250.00
(Twenty-eight, 45 min sessions over 7 months with three members.)
Coaching Connection: Dual Parent Child Sessions works with two parents, guardians or supports and the youth (additional members may be added).
Coaching Connection is designed to shift family patterns, create healthy coping tools, start beautiful habits, normalize affection, growing a place for play, humor and joy and build a foundation of connection, understanding, communication, all tailored to your family.
Rotating individual sessions, family sessions, and dynamic shifting sessions, families peel back the surface layer of functioning together and re-learn to live in harmony, both individually and together.
Side effects may include:
- Understanding your family on a new, deeper level.
- A shift in dynamics.
- New boundaries, challenges and ways of communicating.
- Real conversations.
- Interesting dinner table topics.
- New forms of connection and quality time.
- Learning the hidden structure, power dynamics, and places of growth behind how your family lives.
- A new level of respect, empathy, and understanding.
- More family game nights.
- More enjoyable car rides.
- More laughter.
- More healthy tears.
- More inside jokes.
- More connection!
*batteries not included.
Two Week Coaching Package: Two Sessions.
CA$95.00
(Two 45-min Coaching Sessions over two weeks )
Safe, confidential Coaching; bringing gentle awareness and strong empowerment to your life.
($100 Value)
Angel Session- 45 min
CA$0.00
(45 min Coaching session, in-person or long distance.)
Angel Sessions are awarded to clients through Into The Woods Coaching's Flexible Payment Plan and are not avalible to clients or Finacial supports who have not yet signed up for flexible payments.
Clients reciving Angels Session show strong dedication to thier own self growth and a passion for becoming the best version of themselves.
If you, as a Financial support or as a coachee, would like to sign up for the Flexible Payment Plan, Please go to " Into The Woods Coaching/Flexible Payments".
15-min Check-In Session
CA$10.00
A 15 minute check-in Session for added, wrap-around support. This session is intended as an added resource and accountability tool, it is however, not designed to capture the full benifits of a 45 minute Coaching Session.
Menarche Celebration
CA$200.00
A beautiful 3 hour, one on one version of Into The Woods Coaching's Annual Menarche Tea Party.
Designed to bring a little sweetness to an often complicated time of growth, this celebration welcomes and honours girls pre and post-menarche. This rites of passage is also offered to trans-women and woman who may not have received the welcome into womanhood they reserved.
Enjoy an in-depth and personalized celebration of transformation and growth. Drink tea, eat snacks, create self-care package, share stories and be welcomed into the land of womanhood. This celebration is tailored to each coachee and may be as formal or casual as desired.
How might you choose to honour this passage together?
We may,
- Create a personalized blend of tea to comfort and sooth.
- Create a Preparation Pack. (Pantie liners, small vile of Lavender and ylang-ylang Essential Oil Mix, hand made microwave heat-up bean bag, calming tea all in a lovely silk bag).
- String a red "Support Needed" bracelet.
- Grow a deeper understanding of what your menarche means from a biological/anatomical position.
- Share ancient stories of how woman honoured their Moon time throughout history and the magic behind being a woman.
- Be welcomed into the Red Tent.
- Share songs and stories from our grandmothers-grandmother.
- Work to ease any embarrassment or fear surrounding this time.
- Rosewater Ritual.
- Guided meditation.
- Cake and tea (yum!)
- Write letters to ourselves.
- Learn how woman around the world celebrates their own moon time.
- Learn how to support one's self through any discomfort.
- Learn about Feminine Products.
Each celebration is tailored to the individual, allowing the recipient to feel truly excited and welcomed in the manner that suits them best.
