I work with youth ages 12-19 who feel a disconnect from their authentic way of being and who have a passion for living as their best, most fulfilled self.
I am passionate about working with young people, and I would love for you to know why. For more about me, my story, and why I do what I do, please see "My Story".
Into The Woods Coaching
A Little Back StoryI created Into The Woods Coaching long before it became a company, before I was a Life Coach, before I even know what coaching was.
I created Into The Woods Coaching back when I was just a teenager who, like my peers, struggled to find support I could truly connect with. My need and drive to start my own coaching company was born through watching youth struggle to connect with supports who they felt safe with, who understood their reality, and who connected with them on a personal level.
Because of this, Into The Woods Coaching is passionate about strong youth empowerment, real connection,and truly supporting youth through some seemingly impossible years of self-creation. Coaching ModelUnlike therapy, which works by diving into the past and unhinging trauma, coaching works from the present, working with present ways of being to change our reality, current negative patterns, and support us as we shift into living as our most vibrently, authentic self.
All without rehashing old narratives. Working from the "now", we can start to understand our ways of being, our blocks, fears, unbalances, and places of growth.
We unlock negative beliefs in the past by elivating how we activly live in the present and by extension, the future. You Are In ChargeThe strong belief that you are fully capable of leading a beautiful, fulfilling life is the core of Into The Woods Coaching.
Unlike counselling, mentorship, or other supports, the answers don't come from an external source. They come from the coachee (youth, client). Which means they always ring true, resonating with where the coachee is and what they are feeling.
How I SupportMy job as a coach is to act as a mirror, reflecting and encouraging self growth.
I work as a support, offering a seldom-felt place of total acceptance and understanding, and sometimes, a challenger, creating a safe place to challenge those negative pre-existing ideas about yourself. I would love to tell you more about what I do, please read "Coaching" to hear more.
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Services
Let's start Coaching!
Book a free 30-min compatibility session!
Compatibility Intro Session - 30 min
CA$50.00
CA$0.00
Casual, 30-minute session designed to build a stress-free connection, establish boundaries, and tailor the coaching model to fit our needs.
All with the joy of getting to know one another.
($50 Value)
Long Distance Coaching Session (Video Call ) - 45 min
CA$50.00
(45 min Coaching session via Zoom - video call.)
Safe, confidential Coaching; bringing gentle awareness and strong empowerment to your life, wherever that may be.
Snuggle the kitty, drink your coffee and bring an hour of self understanding into your day; all from the comfort of your own home (or bed)!
Long Distance Coaching Session (Telephone) - 45 min
CA$50.00
(45 min Coaching session via telephone.)
Safe, confidential Coaching; bringing gentle awareness and strong empowerment to your life, wherever that may be.
Month Long Session Package: Four Sessions.
CA$180.00
(Four weeks of 45-min sessions with one Coaching session a week.)
Safe, confidential Coaching; bringing gentle awareness and strong empowerment to your life.
($200 Value)
Coaching Connection: Solo Parent and Child (Family) Sessions.
CA$1,500.00
(Twenty-one, 45 min sessions over 5 months with two members.)
Coaching Connection:Solo Parent and Child Sessions, works with a parent, guardian or support and the youth /child.
Coaching Connection is designed to shift family patterns, create healthy coping tools, start beautiful habits, normalize affection, growing a place for play, humor and joy and build a foundation of connection, understanding, communication, all tailored to your family.
Rotating individual sessions, family sessions, and dynamic shifting sessions, families peel back the surface layer of functioning together and re-learn to live in harmony, both individually and together.
Side effects may include:
- Understanding your family on a new, deeper level.
- A shift in dynamics.
- New boundaries, challenges and ways of communicating.
- Real conversations.
- Interesting dinner table topics.
- New forms of connection and quality time.
- Learning the hidden structure, power dynamics, and places of growth behind how your family lives.
- A new level of respect, empathy, and understanding.
- More family game nights.
- More enjoyable car rides.
- More laughter.
- More healthy tears.
- More inside jokes.
- More connection!
*batteries not included.
Coaching Connection: Dual Parent - Child (Family) Sessions.
CA$2,250.00
(Twenty-eight, 45 min sessions over 7 months with three members.)
Coaching Connection: Dual Parent Child Sessions works with two parents, guardians or supports and the youth (additional members may be added).
Coaching Connection is designed to shift family patterns, create healthy coping tools, start beautiful habits, normalize affection, growing a place for play, humor and joy and build a foundation of connection, understanding, communication, all tailored to your family.
Rotating individual sessions, family sessions, and dynamic shifting sessions, families peel back the surface layer of functioning together and re-learn to live in harmony, both individually and together.
Side effects may include:
- Understanding your family on a new, deeper level.
- A shift in dynamics.
- New boundaries, challenges and ways of communicating.
- Real conversations.
- Interesting dinner table topics.
- New forms of connection and quality time.
- Learning the hidden structure, power dynamics, and places of growth behind how your family lives.
- A new level of respect, empathy, and understanding.
- More family game nights.
- More enjoyable car rides.
- More laughter.
- More healthy tears.
- More inside jokes.
- More connection!
*batteries not included.
Two Week Coaching Package: Two Sessions.
CA$95.00
(Two 45-min Coaching Sessions over two weeks )
Safe, confidential Coaching; bringing gentle awareness and strong empowerment to your life.
($100 Value)
Angel Session- 45 min
CA$0.00
(45 min Coaching session, in-person or long distance.)
Angel Sessions are awarded to clients through Into The Woods Coaching's Flexible Payment Plan and are not avalible to clients or Finacial supports who have not yet signed up for flexible payments.
Clients reciving Angels Session show strong dedication to thier own self growth and a passion for becoming the best version of themselves.
If you, as a Financial support or as a coachee, would like to sign up for the Flexible Payment Plan, Please go to " Into The Woods Coaching/Flexible Payments".
15-min Check-In Session
CA$10.00
A 15 minute check-in Session for added, wrap-around support. This session is intended as an added resource and accountability tool, it is however, not designed to capture the full benifits of a 45 minute Coaching Session.
Menarche Celebration
CA$200.00
A beautiful 3 hour, one on one version of Into The Woods Coaching's Annual Menarche Tea Party.
Designed to bring a little sweetness to an often complicated time of growth, this celebration welcomes and honours girls pre and post-menarche. This rites of passage is also offered to trans-women and woman who may not have received the welcome into womanhood they reserved.
Enjoy an in-depth and personalized celebration of transformation and growth. Drink tea, eat snacks, create self-care package, share stories and be welcomed into the land of womanhood. This celebration is tailored to each coachee and may be as formal or casual as desired.
How might you choose to honour this passage together?
We may,
- Create a personalized blend of tea to comfort and sooth.
- Create a Preparation Pack. (Pantie liners, small vile of Lavender and ylang-ylang Essential Oil Mix, hand made microwave heat-up bean bag, calming tea all in a lovely silk bag).
- String a red "Support Needed" bracelet.
- Grow a deeper understanding of what your menarche means from a biological/anatomical position.
- Share ancient stories of how woman honoured their Moon time throughout history and the magic behind being a woman.
- Be welcomed into the Red Tent.
- Share songs and stories from our grandmothers-grandmother.
- Work to ease any embarrassment or fear surrounding this time.
- Rosewater Ritual.
- Guided meditation.
- Cake and tea (yum!)
- Write letters to ourselves.
- Learn how woman around the world celebrates their own moon time.
- Learn how to support one's self through any discomfort.
- Learn about Feminine Products.
Each celebration is tailored to the individual, allowing the recipient to feel truly excited and welcomed in the manner that suits them best.
