​Mallory Woods ​
​ Youth Coaching

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Remote Coaching Necessities: Summary
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 For effective coaching, these are necessary:

• A interruption free zone.
• A private, comfy place.
• A working internet or phone connection.
• The opportunity for time to process before/after.

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Remote Coaching

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    Sometimes youth can struggle with integrating remote coaching into their lives. Without a brick and mortar space, it can be challenging to control the environment and to carve out private, distraction-free time at home. The following are a few of tips and tools for supporting youth during remote coaching.

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Tips for Effective Remote Coaching

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    The baseline for successful coaching is that youth have a stable internet or phone connection, a charged device, and a comfy, private place to do their sessions from. This space can be a bedroom, a blanket in the yard, a nook, a fort or special place. What is important is that your youth feels comfy, that they can speak freely without interruption, and that they have access to a reliable internet or phone connection.

    During a session your youth may be engaging with emotional material and navigating big responses. Effective coaching is only possible when youth feel safe, and private enough, to do so.
 PS. Having a near by water-bottle or cozy cup of tea is also always a good idea.

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Tips and Tools to Support Remote Coaching

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Additional tools that may provide support to youth during the coaching process are:
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• An optional, designated time before and/or after each session to be alone, prepare, process, decompress and perhaps journal. 
• The use of Modeling Beeswax to help with excess energy, fiddling and concentration.
• A routine before or after each session. 
• A warm cup of tea, or a comforting drink.
• A favorite blanket, mug, pillow or stuffy.
• Pet snuggles; before, after and during.
• A playlist to play before or after a session which helps to either prepare the youth for coaching or integrate the youth back into family life after a session, particularly any emotional sessions. 
• Letting the youth initiate conversation prior to their session rather then asking questions.
• Setting reminders for both guardians and youth for 25 minutes before sessions starts, and, possibly, reminders for activities arranged to support the coaching process (i.e., grounding exercises, mindfulness, time to journal) throughout the week. 
• Providing a fun, personal book, journal, or note pad to have during the session.
• Keeping snacks and food outside of sessions if possible.
• Keeping outside interruptions such as electronics, homework, and friends outside of sessions.​

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